At Four Rivers Art Therapy, we co-create inclusive, compassionate spaces for healing and self-discovery through creative exploration, somatic awareness, and mindfulness. We believe in the innate wisdom of the body, the transformative power of art, and the human capacity to heal in connection with self, others, and the natural world.

We envision a world where individuals flourish within a web of healthy, reciprocal relationships—with themselves, each other, and the Earth. Through the integration of art therapy, the expressive arts, somatic experiencing and mindful presence, we support trauma recovery and the restoration of wholeness. We honour art as a universal language of expression—no artistic skill is required. Guided by curiosity and play, we invite all to explore creativity as a path to growth, grounding, and belonging.

Our Services Include:
- Individual Online 1:1 Therapeutic Sessions
- Online Groups
- Open Studios (In Person)
- Retreats

Why Art Therapy?

Art therapy offers a gentle and transformative way to:

- Reduce stress and anxiety
- Receive support to process grief, trauma, or life transitions
- Strengthen resilience and self-awareness
- Increase self esteem and become more empowered
- Reduce or shift limiting beliefs or patterns
- Reconnect with body, mind, and spirit
- Develop a more mindful way of being in the world
- Expand joy and catharsis through creative exploration
- Find a greater sense of belonging through creativity and community
- To be guided in finding calm and nervous system regulation